A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength.

Meditation restores that power.

Yoga & Massage

Yoga

Whatever your level, these yoga classes are for you! There are two classes every day, giving you the chance to stretch, strengthen and 'open up'.

A one and a half hour class will be held every day from 7.30am, aimed at beginner to intermediate levels but, of course, advanced yoga students and yogis are welcome. We will offer gentle yet challenging yoga incorporating different yoga styles with breathing and posture exercises.

In the evening there will be an extra one hour class at 9pm which will focus more on breathing and meditation preparing us for a good night's sleep.

Massage

We have a selection of qualified and very experienced Masseurs with us and you will have an opportunity to book in for an hour’s massage at some point in the week. A range of massages is available including holistic, deep tissue, sports, Thai yoga massage, Ayurvedic yoga massage, Indian head massage, Hopi Ear Candling among others.

One massage treatment is included in the price of the holiday - additional treatments are available and are chargeable.